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	<title>Comments on: Vision Quest Project - Day 6 - REPORT</title>
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	<description>Personal Development Blog of the Founder of the Achievement IQ Movement and Creator of the Laws of Positioning</description>
	<pubDate>Fri, 05 Dec 2008 07:39:41 +0000</pubDate>
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		<title>By: Stanley Bronstein</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-6-report/#comment-759</link>
		<dc:creator>Stanley Bronstein</dc:creator>
		<pubDate>Mon, 16 Jun 2008 16:00:16 +0000</pubDate>
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		<description>Thank you for your kind words Sam.  As far as I know, fruit and veggies never hurt anyone.  

&lt;b&gt;HOWEVER, I WANT TO STATE THAT I AM NOT A DOCTOR AND I AM NOT GIVING MEDICAL ADVICE - IF YOU HAVE ANY MEDICAL QUESTIONS, PLEASE ASK YOUR DOCTOR.&lt;/b&gt;

We each have to do what works best for us and you are the only one who knows what's best for you.

The way I deal with my hunger is interesting.  It's a technique I learned about 15 years ago when I used to weigh 367 pounds.  I would simply pull out a picture of the food I wanted to eat.  In this case, it was Healthy Choice or Lean Cuisine packages from my freezer.  I would look at the picture on the package; imagine what it tasted like; experience the taste in my mouth; then I would put the package back in the freezer without eating it and go back to bed.

I had to do this in the beginning, as I used to eat 2 or 3 meals between 9:00 PM and 6:00 AM the next morning.  After all, you don't get up to 367 pounds without working hard on it (grin).

As for the exercise, I would once again say ask your doctor.  Personally, I have not been doing my normal exercise routine during my fast, BUT I do manage to get a little walking in each day.  My wife and I spent 4 hours in the mall yesterday and I can promise you I walked more than a mile.

I wish you well and keep us informed as to your progress.

Stanley Bronstein
MrAchievement</description>
		<content:encoded><![CDATA[<p>Thank you for your kind words Sam.  As far as I know, fruit and veggies never hurt anyone.  </p>
<p><b>HOWEVER, I WANT TO STATE THAT I AM NOT A DOCTOR AND I AM NOT GIVING MEDICAL ADVICE - IF YOU HAVE ANY MEDICAL QUESTIONS, PLEASE ASK YOUR DOCTOR.</b></p>
<p>We each have to do what works best for us and you are the only one who knows what&#8217;s best for you.</p>
<p>The way I deal with my hunger is interesting.  It&#8217;s a technique I learned about 15 years ago when I used to weigh 367 pounds.  I would simply pull out a picture of the food I wanted to eat.  In this case, it was Healthy Choice or Lean Cuisine packages from my freezer.  I would look at the picture on the package; imagine what it tasted like; experience the taste in my mouth; then I would put the package back in the freezer without eating it and go back to bed.</p>
<p>I had to do this in the beginning, as I used to eat 2 or 3 meals between 9:00 PM and 6:00 AM the next morning.  After all, you don&#8217;t get up to 367 pounds without working hard on it (grin).</p>
<p>As for the exercise, I would once again say ask your doctor.  Personally, I have not been doing my normal exercise routine during my fast, BUT I do manage to get a little walking in each day.  My wife and I spent 4 hours in the mall yesterday and I can promise you I walked more than a mile.</p>
<p>I wish you well and keep us informed as to your progress.</p>
<p>Stanley Bronstein<br />
MrAchievement</p>
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		<title>By: Sam Rutherford</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-6-report/#comment-757</link>
		<dc:creator>Sam Rutherford</dc:creator>
		<pubDate>Mon, 16 Jun 2008 14:32:38 +0000</pubDate>
		<guid isPermaLink="false">http://stanleybronstein.com/?p=195#comment-757</guid>
		<description>As a result of your inspiring blog, today I am starting a juice fast to try to lose some weight.  I am going to try it for 5 days (Mon-Friday).  That said, I will take an evening meal of some fruits and veggies -- I am so afraid of not being able to sleep at night due to hunger.  I was wondering how you deal with that or if it is even an issue.  Also am wondering if I can continue to do my usual exercise routine of a 1 mile walk and some light weight lifting.  Would appreciate your thoughts.  I read the link on Fasting and it was very helpful to me.  I am a 56 year old woman with an office job, so the exercise is pretty important to keep doing if possible.  Thanks for your input! Sam</description>
		<content:encoded><![CDATA[<p>As a result of your inspiring blog, today I am starting a juice fast to try to lose some weight.  I am going to try it for 5 days (Mon-Friday).  That said, I will take an evening meal of some fruits and veggies &#8212; I am so afraid of not being able to sleep at night due to hunger.  I was wondering how you deal with that or if it is even an issue.  Also am wondering if I can continue to do my usual exercise routine of a 1 mile walk and some light weight lifting.  Would appreciate your thoughts.  I read the link on Fasting and it was very helpful to me.  I am a 56 year old woman with an office job, so the exercise is pretty important to keep doing if possible.  Thanks for your input! Sam</p>
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