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	<title>Comments on: Vision Quest Project - Day 1 - REPORT</title>
	<atom:link href="http://stanleybronstein.com/vision-quest-project-day-1-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://stanleybronstein.com/vision-quest-project-day-1-report/</link>
	<description>Personal Development Blog of the Founder of the Achievement IQ Movement and Creator of the Laws of Positioning</description>
	<pubDate>Fri, 05 Dec 2008 08:08:54 +0000</pubDate>
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		<title>By: Stanley Bronstein</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-1-report/#comment-782</link>
		<dc:creator>Stanley Bronstein</dc:creator>
		<pubDate>Wed, 18 Jun 2008 15:03:31 +0000</pubDate>
		<guid isPermaLink="false">http://stanleybronstein.com/?p=186#comment-782</guid>
		<description>Nikki:

I've found that the easiest way to deal with the Arizona heat is to not think about it (and drink lots of water).

As I tell my wife, the more you think about it, the hotter you're going to feel.

Hang in there.

Stanley Bronstein
MrAchievement</description>
		<content:encoded><![CDATA[<p>Nikki:</p>
<p>I&#8217;ve found that the easiest way to deal with the Arizona heat is to not think about it (and drink lots of water).</p>
<p>As I tell my wife, the more you think about it, the hotter you&#8217;re going to feel.</p>
<p>Hang in there.</p>
<p>Stanley Bronstein<br />
MrAchievement</p>
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		<title>By: Nikki</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-1-report/#comment-781</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Wed, 18 Jun 2008 14:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://stanleybronstein.com/?p=186#comment-781</guid>
		<description>I live in Arizona too so anything to beat the heat works for me... even fasting. LOL 
With smiles,
~NIkki</description>
		<content:encoded><![CDATA[<p>I live in Arizona too so anything to beat the heat works for me&#8230; even fasting. LOL<br />
With smiles,<br />
~NIkki</p>
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		<title>By: Stanley Bronstein</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-1-report/#comment-721</link>
		<dc:creator>Stanley Bronstein</dc:creator>
		<pubDate>Thu, 12 Jun 2008 04:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://stanleybronstein.com/?p=186#comment-721</guid>
		<description>My suggestion is that you do lots of research before you do it.  You should also consider consulting a doctor.

ALSO, your first fasts should be short ones.  1 to 3 days max.  Build up and get used to it.  I've done it for 8 days before so I know what I'm getting into.

Stanley Bronstein
MrAchievement</description>
		<content:encoded><![CDATA[<p>My suggestion is that you do lots of research before you do it.  You should also consider consulting a doctor.</p>
<p>ALSO, your first fasts should be short ones.  1 to 3 days max.  Build up and get used to it.  I&#8217;ve done it for 8 days before so I know what I&#8217;m getting into.</p>
<p>Stanley Bronstein<br />
MrAchievement</p>
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	<item>
		<title>By: Matthew Blancarte</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-1-report/#comment-718</link>
		<dc:creator>Matthew Blancarte</dc:creator>
		<pubDate>Thu, 12 Jun 2008 04:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://stanleybronstein.com/?p=186#comment-718</guid>
		<description>I don't know if I could handle a fast, but from how you've described it thus far I think I should give it a try.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if I could handle a fast, but from how you&#8217;ve described it thus far I think I should give it a try.</p>
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		<title>By: MrAchievement (Stanley Bronstein)</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-1-report/#comment-707</link>
		<dc:creator>MrAchievement (Stanley Bronstein)</dc:creator>
		<pubDate>Wed, 11 Jun 2008 04:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://stanleybronstein.com/?p=186#comment-707</guid>
		<description>Nancy:

&lt;b&gt;EXCELLENT&lt;/b&gt;.  I bet you feel TONS better already.

While I'm not a doctor, you probably should NOT fast and give up nicotine at the same time.  You are already putting a big shock on your system.  Based upon what I've read, it might be a good thing later to clear out some of the toxins in your body from the smoking.

Water and cranberry juice is probably excellent, as that will no doubt flush out your system.

As for my second day, it'll be pretty much like the first.  Tomorrow I have a lot of work to do in the office, whereas on Day 1 I was out for quite a bit of the day.  I'll figure it out.  I just know from experience that somewhere in the 2nd day (3rd day max), my system will get a rush and I'll all of a sudden get a burst of energy and the hunger will die down.

As for how many days, I'm not sure yet.  I plan on going as long as I can, BUT I suspect I'll know when to quit.  My previous best is 8 days and I've done 4 days several times.

Please stay in touch and let us know how it's going.  Addictions are tough to give up, but I'm VERY proud of you !!!  You're well into your own personal Vision Quest and I'm happy to have you on board !!!

Stanley Bronstein
MrAchievement</description>
		<content:encoded><![CDATA[<p>Nancy:</p>
<p><b>EXCELLENT</b>.  I bet you feel TONS better already.</p>
<p>While I&#8217;m not a doctor, you probably should NOT fast and give up nicotine at the same time.  You are already putting a big shock on your system.  Based upon what I&#8217;ve read, it might be a good thing later to clear out some of the toxins in your body from the smoking.</p>
<p>Water and cranberry juice is probably excellent, as that will no doubt flush out your system.</p>
<p>As for my second day, it&#8217;ll be pretty much like the first.  Tomorrow I have a lot of work to do in the office, whereas on Day 1 I was out for quite a bit of the day.  I&#8217;ll figure it out.  I just know from experience that somewhere in the 2nd day (3rd day max), my system will get a rush and I&#8217;ll all of a sudden get a burst of energy and the hunger will die down.</p>
<p>As for how many days, I&#8217;m not sure yet.  I plan on going as long as I can, BUT I suspect I&#8217;ll know when to quit.  My previous best is 8 days and I&#8217;ve done 4 days several times.</p>
<p>Please stay in touch and let us know how it&#8217;s going.  Addictions are tough to give up, but I&#8217;m VERY proud of you !!!  You&#8217;re well into your own personal Vision Quest and I&#8217;m happy to have you on board !!!</p>
<p>Stanley Bronstein<br />
MrAchievement</p>
]]></content:encoded>
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	<item>
		<title>By: Nancy</title>
		<link>http://stanleybronstein.com/vision-quest-project-day-1-report/#comment-703</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Wed, 11 Jun 2008 03:32:28 +0000</pubDate>
		<guid isPermaLink="false">http://stanleybronstein.com/?p=186#comment-703</guid>
		<description>Congrats on getting through the first day, Stanley! 
I'm just finishing up my fourth day off of nicotine. I went cold turkey and have been drinking lots of water and cranberry juice. The first two days are the hardest and I kept myself busy both days. I'm still keeping busy because my brain is still trying hard to get the nicotine back. I'm also feeling many aches and pains now on my fourth day. I don't know if I could do a fasting without food at this point, but I may try it later on after I've succeeded with quitting smoking. I'm still working on trying to find the time to do yoga; meditation I can do before bed. 
What are your plans for your second day? How many days will you be fasting?</description>
		<content:encoded><![CDATA[<p>Congrats on getting through the first day, Stanley!<br />
I&#8217;m just finishing up my fourth day off of nicotine. I went cold turkey and have been drinking lots of water and cranberry juice. The first two days are the hardest and I kept myself busy both days. I&#8217;m still keeping busy because my brain is still trying hard to get the nicotine back. I&#8217;m also feeling many aches and pains now on my fourth day. I don&#8217;t know if I could do a fasting without food at this point, but I may try it later on after I&#8217;ve succeeded with quitting smoking. I&#8217;m still working on trying to find the time to do yoga; meditation I can do before bed.<br />
What are your plans for your second day? How many days will you be fasting?</p>
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